Category: Fitness

Meet Linden Reed, Behavior Specialist and…. Strongwoman Athlete! She’s competed in more than 20 competitions, 6 at the national level. She’s also represented the US as a Middleweight at the Arnold (as in Schwarzenegger) from 2016-2019 and at the Official Strongman Games in 2020. Join us as Linden shares her…

There are yoga instructors - and then there's Halle Becker, founder of New York City's Home Girl Yoga. Halle, who "teaches from the parts of her life that have need healing and spiritual examination," shares her very personal story of overcoming addiction, starting her own production company and adopting a daughter from Russia. This is one honest, raw and 'out there conversation!'

Alison Desir is a force to be reckoned with. Passionate about community, mental health and fitness she got into distance running in 2012 as a way to cope with depression. It turned her life around. She founded Harlem Run and Run 4 All Women, and has been named by Women's Running as one of twenty women who are changing the sport of running, Alison takes a breather to sit down with us and share her inspirational story.