Category: Mind, Body & Soul

This week we revisit our conversation with Charlotte Stone, who was first introduced to the practice of Yoga in 1973 while a student at the University of Zurich. Some 20+ years later, opened The Stone Center for Yoga & Health in Teaneck, New Jersey. Spend the next 30 minutes listening to this soft-spoken, passionate, woman share her adaptive yoga style and path of self discovery with warmth, compassion and humor. You'll feel your body relax and your stresses melt away.

A FEW YEARS ago on the eve of retirement, I decided to try my hand at filmmaking. I should add that I had no training in film, just a sudden desire to see if I could do it.  As it turned out, this was the start of a new…

“BLOOD ON THE VEIL: A Belly Dancer’s Journey Towards Healing, Transformation, and the Divine Feminine,” a unique theatrical experience is written and performed by belly dancer, comic, and our past guest, Carol Tandava Henning. Directed by Jeffrey Fiske of The Screwtape Letters, the show features local dancers appearing as guest performers…

DID YOU KNOW that one of the easiest ways to eat healthy is to cook at home? And when you cook at home you can typically make better choices about what and how much to eat and drink. It can also be fun and a way for you to…

Ever wonder what a television producer really does? You're about to find out. Meet journalist and Emmy Award Winner Sabrina Clay, who is a segment producer on The Dr. Oz Show. Before joining the Dr. Oz staff, Sabrina was supervising producer of the weekend edition of The Today Show. She spent 14 years at NBC News. On the entertainment side, Sabrina's worked the Oscar, Golden Globes and Emmy Red Carpets. There's lots to talk about.